WORKSHOPS offer a participant a possibility to dive deeper into personal work focused on a specific theme, having movement practice as a core tool to work with.
Besides the dance, in this setting we have time to use other ways of working to help us digest and integrate the process; such as reflection, conversation, meditation or making art. Working in a group of people we have a chance to be supported by a bigger field of moving energy, also to see our reflection in a mirror of another form different angles. Which gives us a chance to unearth some of our personal wisdom, get insights, and stir, release and reshape some of the patterns we might discover as useless or even harmful in our lives. And in all of that realize how human and common and similar we all are, thus taking ourselves a bit less serious and finding a sense of humour about the whole life adventure.
Building our capacity for freedom through taking responsibility for staying disciplined in returning to the freedom of our movement and being.
5R: Waves level
Exploring and healing our relationship to change and initiating a transformation in an area of life that currently needs it.
5R: Waves & Heartbeat level
Exploring and understanding essential emotions as expressions of love, finding their sacred tasks and gifts, and letting them be our teachers.
5R: Heartbeat level
Embodying the Elements to see what teachings each of them brings. Awakening the elements in ourselves means arriving into our bodies, into this moment and experiencing life as it circulates through us.
Movement Medicine
Looking into life as a web of life and into patterns of our relating – with ourselves, our loved ones, our work, the world around us and ultimately with the mystery of life itself.
Movement Medicine and
5R: Waves & Heartbeat level
Befriending the power of fear, the emotion that stands at the gateway of our hearts. Looking underneath our stories with this emotion and finding the gifts hidden inside it.
5R: Heartbeat level
Embodying the concept of three centers of intelligence, connecting and balancing them so we can have the wisdom of their interaction available in our everyday life.
Movement Medicine and/or
5R: Waves level
Noticing places where we are NOT moving, and bringing flow aliveness back into them. Regardless of whether we’re stuck in the tension or in flaccidity, breath and movement, attention and intention can bring the system back into balance.
5R: Waves (shadow) level
Understanding the difference between stories and eneregetic of emotions. Releasing accumulated emotional charge and expanding our capacity to stay present in the midst of emotional surges, our own, or of the others.
5R: Heartbeat level
Upcoming Workshops
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