Moving from surviving the emotions into being empowered by them.

A deep journey into the landscape of the heart, exploring our old stories, building our capacity to feel and be present with the whole spectrum of emotions. Through movement, meditation, reflection and ceremony

supported by morning yoga and evening chanting sessions, and a possibility of individual bodywork treatments.

As the times keep getting more challenging in more ways than one. and we are overwhelmed by intensity of changes happening around us on daily basis, many different embodiment practices are emerging, and the need to come back to the roots, to the base of the experience of being human is finally being addressed in a more mainstream manner than ever.

With becoming more embodied, more present in the midst of this wild ride and aware of our inter-connectedness with the rest of the community of life, we also need to build our capacity to feel. to be with our hearts and the hearts of the others. For, embodied is only being aware of the body, but staying grounded in it as we move through emotional, mental or spiritual experiences or challenges. An in order to that one of the things we need to to is embody our heats. Learning to recognize our emotions, express them in an adequate way, let them to their task and finally release them so we can receive the sacred gift each of them offer.

In other words, we need to reclaim the power of Love in its many shapes, and find a way to be empowered by our emotions instead of surviving them.

If you’d like to immerse yourself in an intense journey through the landscape of the heart I invite you to join me this June for a Heartbeat level residential intensive. We’l travel using the maps of the 5Rhythms, and tools of movement, reflection and ceremony to deepen our insights and support the transformation and healing processes. And to take care of ourselves, we’ll have morning yin yoga classes to help prepare our bodies, and evening chanting sessions to help release the energy we stirred during our work. And all of that in a lovely eco retreat center Veduna, with a sauna and a natural pool , surrounded by nature, and nourished by locally grown and freshly prepared food